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Imagine there was a pill that could not only help you lose weight but also significantly reduce your risk of developing cancer, heart disease, brittle bones and even dementia.
Sadly there isn’t.
However there is a solution. A healthy diet and if necessary weight loss.
All diets do, to some extent, work. The issue is that so many of them are either so ridiculously difficult to follow in the long term or so unpleasant to do (that’s the Cabbage Soup Diet right there!) that we struggle to stick with them in the medium term and the idea of doing them forever is just impossible. Often they also mean you miss out on the healthy nutrients that are important in improving health.
At Inspired Life I want to help you find a way of eating that works for you, your life and your family. That results in weight loss, if that’s what you want, but also gives you maximum health benefits.
Using a combination of evidence based education and personal coaching you can start to make the small changes that will inevitably lead to a happier, healthier you.
I am also happy to offer support and advice specifically tailored to people with type 2 diabetes. This includes an intensive "metabolic reset" approach which has been shown to reverse diabetes in a significant number of people.
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