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resources
Together we are stronger, here are some resources I use:
Eat
https://www.dietdoctor.com/ A great resource for finding recipes when over-hauling the way you eat
https://www.healthresults.com/ A brilliant resource with some great budget recipes for people following a whole food way of eating
Low FODMAP diets have been shown to improve symptoms of IBS (bloating, cramps, diarrhoea, constipation etc) by up to 80%, no pill will do that!
http://www.shayahealth.com/resources/Stanford-University-Low-FODMAP-Diet-Handout.pdf.pdf
https://www.claritywines.je/ A lovely local company sourcing lots of interesting alcohol free drinks
https://scoop.org.je/ A local food cooperative, they sell lots of lovely things including homemade family favourites with no artificial, ultra-processed ingredients
Move
These ladies are a super welcoming cycling bunch!
https://www.letsride.co.uk/groups/jersey-breeze
Sea swimming has been shown to have huge benefits, on physical and mental health but in Jersey's tidal waters never swim alone! These ladies (and a few gents too!) are a very welcoming crowd.
Mental Health
https://www.recovery.je/ The recovery college offer one to one support and courses to help us better understand our mental health
https://www.gov.je/Health/Mental/pages/jerseytalkingtherapies.aspx
https://www.linc.je/listeninglounge
https://www.samaritans.org/branches/jersey/
https://www.silkworthlodge.co.uk/
https://www.mindfully-wild.com/ Lee is a local mindfulness expert who I recommend highly
Insomnia:
https://sleepful.me/
https://www.sleepstation.org.uk
https://islandmedicalcentre.com/Services/sleep-clinic/ Dr Robert Pierce runs this excellent clinic locally
Hormones
Menopause
Symptom tracker
https://menopause.co.uk If you're not tired of my face then this is a brand new resource with some useful videos and articles focussing on lifestyle management as well as HRT.
https://www.menopausematters.co.uk/
https://www.balance-menopause.com/
Premature menopause
Endometriosis